How To Be Angry
/"How to Be Angry" by Mushim. From the Ten Percent Happier weekly newsletter, July 3, 2022.
“There is a story that some people have, that people who meditate should not get angry. That because I’m a Buddhist meditation teacher, I’m supposed to remain serene if someone shouts, “Go back where you came from” or anti-Asian slurs at me. I ‘shouldn’t’ get angry, right?
This is not true.”
Read the rest here: https://www.tenpercent.com/meditationweeklyblog/anger