Beginning A Meditation Practice Class at EBMC

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A four-class series with Mushim Patricia Ikeda open to all
Four Wednesdays, 6:30 - 8:30 pm starting January 8, 2020
Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum
Offered on a gift economics basis (by donation, no fixed fees)

Register here: https://eastbaymeditation.org/ebmcreg/?event=jan20beginning

Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair, on floor cushions, in a wheelchair – or lie down – and breathe, you’re off to a good start! This series is for those seeking stress reduction, or it can be the gateway to those new to Buddhism. Meditation can help you, over time, to develop a sense of increased physical well-being, mental clarity, compassionate connection, and spiritual growth.

EBMC TEACHERS ARE NOT PAID BY THE CENTER. You are invited to offer a voluntary financial gift to them at the class. The East Bay Meditation Center operates using a generosity-based, gift economics model. This means we charge no set registration fees to attend our events and instead rely on the generous giving of our community. All classes at the Center do come with a financial cost. Class participants are offered an opportunity to make a voluntary gift to EBMC during the registration process or at an event itself. Please note that no one will be turned away for lack of funds. If you would like to explore any EBMC volunteer positions, please send an email expressing your interest to admin@eastbaymeditation.org.

In order to protect the health of community members with environmental illness, please do not wear fragranced products (including natural fragrances) or clothes laundered in fragranced products to EBMC.

East Bay Meditation Center strives to be as accessible as possible. For the safety of our teachers, staff, volunteers and participants, we cannot provide assistance for personal needs such as transferring into and out of chairs, walking, eating, or using the restroom. If you require such assistance, you must bring a personal care assistant with you when you come to any event at EBMC.

About the Teacher:
Mushim (Patricia Y. Ikeda) is a core teacher at EBMC. She is recipient of an honorary doctor of sacred theology degree from Starr King School for the Ministry, and she is the teacher of EBMC’s yearlong PiTA program, training social justice activists in mindfulness. Her Buddhist training has included both monastic and lay experience in North America and Asia since 1982, and she is also an author, mother, and diversity consultant.

https://www.facebook.com/events/781660988938740/?active_tab=about

Doubt, Faith & Mystery - A sermon at Lyndale UCC, Minneapolis, April 28, 2019

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Doubt, Faith & Mystery

Sermon at Lyndale UCC, Minneapolis, April 28, 2019

To hear the talk, click here: http://www.lyndaleucc.org/sermons/doubt-faith-mystery/ 

What is the relationship between Doubt and Faith in this time of Fake News, the rise of white supremacist groups, and climate change?  Mushim offers a socially-engaged Zen Buddhist take on the topic, bringing the Gospel of John and the story of "Doubting Thomas" into dialogue with case 19 in the Mumonkan, in which Chao-chu (Joshu) asks his teacher, "What is the Tao?"

The first part of the sermon was not recorded -- it consisted of inviting the congregation to join me in reciting a verse from Shantideva's "Guide to the Way of the Bodhisattva" and in my reading aloud part of the Gospel of John text assigned for that Sunday, ffrom the Gospel of John, Chapter 20, Verse 29:

Jesus said to him (Thomas), "Have you believed because you have seen me? Blessed are those who have not seen and yet have come to believe."

In this story, it seems that the disciple Thomas, called “doubting Thomas” by some, had boldly said he would not believe in the resurrected Christ until he had not only seen him with his own eyes, but had touched Jesus’s body; had not only touched Jesus’s body, but had penetrated with his hand into Jesus’s wounds –

And I relate to this very deeply from my own original spiritual tradition, Zen Buddhism, in which the goal of our path, our practice, sometimes called Enlightenment, perhaps better called Awakening, is in Zen very simply and touchingly and powerfully called: Intimacy.

And just as intimacy is the restoration of the world and self to wholeness and union, doubt is separation. Who among us, whether we call ourselves persons of religion or not, of spiritual faith or not, has not experienced the sometimes overwhelming anxiety, the cutting and fearful nature of Doubt?

When, inevitably, we have experienced or witnessed the slow or swift collapse of a dominant paradigm in our own belief systems and/or in society -- when we have experienced betrayal by one we had trusted, when we have doubted our own goodness, our own potential to love and be loved, to respect and to be respected?

How do we prove to ourselves that what we believe is Truth, is Justice, is Beauty, is indeed such? Where is the proof, today, April 28, 2019, in this country and world of fake news, of a government of lies and the viral spread of white supremacy --

Where is the proof, if we believe it, for what Dr. Martin Luther King Jr. said, -- and he was quoting others who had come before him:

“Evil may so shape events that Caesar will occupy a palace and Christ a cross, but that same Christ arose and split history into A.D. and B.C., so that even the life of Caesar must be dated by his name. Yes, ‘the arc of the moral universe is long, but it bends toward justice.’”

[source: In 1958 an article by Martin Luther King, Jr. was printed in “The Gospel Messenger” periodical. https://quoteinvestigator.com/2012/11/15/arc-of-universe/]

“The arc of the moral universe is long, but it bends toward justice.”

That, I believe, is a statement of faith... Do I doubt that the arc of the moral universe bends toward justice? I do. The social ills, the violence of racialized capitalism and climate change, bring despair much closer to me than I like, much more often than I would prefer. [Listen to the rest of the talk here:http://www.lyndaleucc.org/sermons/doubt-faith-mystery/ ]

Mushim in the inaugural class of Colorlines 20x20!

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Introducing the Colorlines 20 x 20

In 1998, a group of dope individuals created Colorlines with the goal of popularizing narratives that center racial justice and the people of color who fight for it. Twenty years—and a slew of clones later—we’re still going strong, highlighting the advocacy and lived experiences of folks who are typically pushed to the margins.

Now, we announce the inaugural class of the Colorlines 20 x 20, a group of transformative leaders who—in the spirit of our mission—use a narrative shift strategy to reimagine what it means to advance racial justice in areas as varied as environmental justice, gender rights, labor, education and religion. This year’s honorees remind us that no matter how dark the tunnel gets, we can always create our own light.

6: “The Healer” Mushim Ikeda

Mindfulness asks that a person turn their awareness to the now, that their internal focus go to the sounds and stimuli of the moment. Activists are often thinking in the past (what wrongs have transpired) and the future (what actions can be taken to right these grievances). Mushim Ikeda believes that this organizing and activism must embrace the present tense if it is to truly bring about societal transformation. And so the Buddhist teacher instructs people of color, social justice activists and women in mindfulness and meditation.

Read the rest of the photo essay here and check out the other wonderful leaders in this inaugural class.

Facing Life's Challenges by Mushim for Lion's Roar

Mushim Patricia Ikeda, one of three teachers leading this year’s Lion’s Roar Retreat, “Facing Life’s Challenges,” on finding your way through tiny successes, step-by-step.

After my husband had suffered through a deep depression for over a year, he announced that he wanted a divorce and moved out. This was in 2008, when the U.S. economy was in recession, so I was immediately in crisis on every level, including financially. I was operating at a base survival level.

I went into treatment for situational depression, and my therapist, a tough older woman whose office was decorated with drawings of cowboy boots, placed me in a crisis support group that she led along with another equally fierce woman.

Read the full post here: https://www.lionsroar.com/its-all-workable/?mc_cid=cdd06470af&mc_eid=0fed23da72

ZEN TRAINING IN THE U.S.: TRADITION, MODERNITY, AND TRAUMA.

Asian Medicine Zone Moderator’s note: Many practitioners of Asian medicine and Asian-based health modalities are grappling with questions concerning the historical roots and cultural status of their disciplines today as never before. In response, Asian Medicine Zone is launching a new series of practitioner essays exploring how changing conceptions of “tradition” and “modernity” are impacting their practice and field in the 21st century (these are organized under the tag “tradition/modernity”). If you’re interested in contributing to this series, please email a short description of your proposed essay to the moderators. Here, we’re pleased to share our first offering, which artfully explores the encounter between traditional patriarchal authority and contemporary social justice commitments in the author’s life, practice, and community.

Having spent over 30 years of my adult life as a Buddhist practitioner in the U.S., I’m certain of only one thing, which is this: in the process of spiritual maturation, the path is not always clear and straightforward. In my personal experience as a practitioner, there’s been a lot of both/and – a particular experience can be abusive and traumatic, and it can lead to insight and breakthrough. Necessary spiritual surrender can mix potently with what Western psychology calls poor boundaries. And, it seems to me, some people will always be drawn to take paths of greater risk in varying degrees, up to so-called crazy wisdom. Others will develop by staying true to conventional mores with quiet patience.

In 1984, I was living as a renunciant under a vow of complete poverty in a Buddhist community in the United States.

Read the rest here: http://www.asianmedicinezone.com/global/zen-tradition-modernity-trauma/

Mushim made CNN.com -- because of STAR WARS!

Mushim is featured in a wonderful article on CNN.com discussing the spirituality of Star Wars.  Mushim Patricia Ikeda, a Buddhist teacher and social justice activist, said Yoda reminds her of the monks she studied with in Korea: wise, cryptic and a little impish. 

"I watched those movies and I thought, check, check, double-check," said Ikeda, the community coordinator at the East Bay Meditation Center in Oakland, California.

Read the rest of the article here.
https://www.cnn.com/2018/01/26/us/star-wars-religion/index.html

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VMRC People of Color Silent Meditation Retreat

http://www.vallecitos.org/retreats/397/meditation-retreat-for-people-of-color/

Book now and get 15% off listed prices. Offer valid until Dec 31, 2017. 
People of Color Silent Meditation Retreat
July 1 - 7, 2018
Taught by East Bay Meditation Center teachers Mushim Patricia IkedaNoliwe Alexander and Melvin Escobar at Vallecitos Mountain Retreat Center
(an amazingly beautiful ranch and national forest inholding at 9,000 feet in the mountains outside of Taos, New Mexico)

In many traditions, people journey into the wilderness for contemplation and purification. How often do we have the opportunity to connect to our deepest intentions and to experience spiritual renewal? Taking place at 9,000 feet in beautiful meadowland in New Mexico, the Vallecitos People of Color Retreat is designed to offer and support a practical introduction to insight meditation (vipassana). Meditation embodies the essence and wisdom of the teachings of the Buddha and has been the foundation of Buddhist teachings for 2,500 years. It is a simple and direct practice. Meditation is extraordinary in its simplicity, its lack of dogma and, above all, its results. This path to self-awareness can be successfully applied by anyone to their everyday lives. The ancient and profound teachings of interconnectedness and compassion are the foundations of spiritual awareness.

The retreat is based on the intensive training retreats that are traditionally the heart of Buddhist practice. The daily schedule, conducted in silence, is comprised of group sitting meditation periods alternating with walking meditation outdoors. There are group interviews with the teachers and a daily discourse from the teachings of the Buddha. In addition, there will be opportunities for optional group hikes and mindful movement to allow practitioners to fully experience Vallecitos’s beautiful natural setting, and to support physical joy and ease. Gourmet vegetarian meals add to the special nature of this retreat. To cultivate the meditation process, please note that complete silence is maintained at all times throughout the retreat, except during meditation practice interviews and the talks by the teachers, which may be followed by a communal conversation.

This retreat continues the ground-breaking tradition established at Vallecitos over the past two decades. People of color come to the mountains, the forest and the river not to conference, network, analyze or plan, but to practice one of the world’s oldest and wisest contemplative traditions. For some, the retreat may be the first extended period of meditation practice and practicing silence. No previous meditation experience is required to participate and the retreat is suitable for individuals at all levels of practice.

*This is a retreat for people of color. If you do not identify as a person of color, we are happy to help you find another VMRC retreat.

One Activist's Oath: First, Vow Not to Burn Out

From dailygood.org

Mushim Patricia Ikeda is  a teacher, an artist and an activist. She's a published poet. She's worked tirelessly for the upliftment of the marginalized, whether that's in education through inspiration or otherwise. She's received an honorary doctorate in sacred theology. She's been the subject of multiple award-winning films on the topic of poetry in spirit-based activism.   She’s  been a single mother.  She’s earned an M.F.A. from the University of Iowa.  She underwent monastic training in her spiritual lineage, Korean Zen Buddhism.  And for the past eleven years, she's  been one of the senior leaders of East Bay Meditation Center in Oakland, California.  The center has a focus on inclusion, social justice and gift economics

I have just gotten so much joy and happiness out of helping to build a East Bay Meditation Center as a board member and now I'm part time on staff.  I've always been a Buddhist teacher and a Dharma teacher with EBMC.  My enjoyment has been that it has for me been the dream that I've had for many years of being part of a Dharma based activist community that is trying to create, embody and manifest the values that we are also trying to teach,” she said.

Ikeda is also the  guiding teacher of a year-long program at the center called “Practice in Transformative Action” or PITA.  The program teaches secular mindfulness for agents of change and social justice activists.  While creating the program, she realized she did not want the practice to be  “another thing on their list of things to do”.  

Ikeda realized that the major danger for activists is burnout.  “We need tools to address and prevent burnout and we need to go to the root of it,” she said.  It was in her earlier years during activist work that she recognized an acceptance, if not cultivation, of a mindset that understood being an activist meant martyring oneself to whatever cause they chose to work for.

Burnout was expected.  Everyone was expected to work themselves into the ground and always be unable to make rent.” she said.

The underlying cause of burnout, Ikeda discovered, is greed.  Whether from a Buddhist standpoint or a social justice activate standpoint it can still be described as greed.

Greed itself can take many forms,” she said.  “We can be greedy from the Buddhist point of view for good things.  We can be greedy to help others, we can be greedy to get enlightened and to be of benefit to all things.”

It is this form of greed-more must be better- that entices activists and other agents of change to  ‘do more’.  The form of greed that motivates one to sign up for yet another cause without any idea of the impact of doing even more.  “The greed to do more and says I think I will sign up for another three causes and then suddenly you find yourself still up at three in the morning, angry at your family, unable to find time to get your car maintained which can cause problems and then your life starts to fall apart and you get get angrier and more irritable,” she said.

Ikeda says that the question for all of us on Planet Earth right now is “how much is enough?”  and asked out of the context of materialism.  “The question of enoughness- how much is enough for me to be happy, to be of help to the world, to meditate, to be watching netflix, that question of balance and sustainability and of well-being - that is to use a great Zen word, the “koan” of the work we are doing.”

Supporting that “koan” in a sense, led Ikeda to create what she calls ‘The Great Vow for Mindful Activists”.  It was published in Buddhadharma Magazine in the Fall of 2006 in an article called “I Vow Not to Burn Out”.

Aware of suffering and injustice, I, _________, am working to create a more just, peaceful, and sustainable world. I promise, for the benefit of all, to practice self-care, mindfulness, healing, and joy. I vow to not burn out.

Ikdea says that for people who are passionately committed to social justice there needs to be a strong intention not to burnout, and a dedication to asking the following questions, "How can you make your life sustainable—physically, emotionally, financially, intellectually, spiritually? Are you helping create communities rooted in values of sustainability, including environmental and cultural sustainability? Do you feel that you have enough time and space to take in thoughts and images and experiences of things that are joyful and nourishing? What are your resources when you feel isolated or powerless?

She said, “We can do our own mindfulness intervention and say, ‘ I have vowed to not burn out’.  To ask on a daily basis, ‘what's my personal plan for today to both achieve my goal that's helping to build a more just, loving and caring society and sustainable world, and not burn out all of that together?’ ”

A Story for Buddhists in the ICE-raid Era

From lionsroar.com

Mushim Patricia Ikeda shares a small piece of Buddhist history that she’s never forgotten, and that she hopes, in this age of ICE raids and the repeal of DACA, we’ll always remember too.

Here’s a true story that, I think, all U.S. Buddhists should know.

Back in 2000, I was guest editor of the “Buddhists of Asian Descent in the USA” issue of the Buddhist Peace Fellowship’s journal, Turning Wheel. In it was an article titled “Internment Camp Buddhism: Memoirs of Rev. Koetsu Morita,” translated by Rev. Ryuji Tamiya and my cousin, Rev. Mary Jiko Oshima Nakade.

One of the stories in that article goes like this:

Rev. Morita, a Soto Zen priest from Japan, was arrested in Hawaii on December 7, 1941, the day Pearl Harbor was attacked by the Japanese. He was relocated to numerous concentration camps—it’s good to remember that these were concentration camps, not just “internment camps”—starting out in Sand Island, Oahu, Hawaii. In that camp, there were thirty Buddhist ministers of various Buddhist sects from all over the island of Oahu.

When Buddha’s Birthday came around on April 8, Rev. Morita recalled, the ministers wanted to celebrate the traditional Hana Matsuri. Like the other ministers, he had only the clothes he was arrested in, and they were filthy. He had only one pair of pants, so he couldn’t wash them; what would he wear in the meantime?  (Evidently, Rev. Morita wouldn’t get a change of clothing until his family was able to send him more pants, months after his arrest.) He had no belt, either, so he used a piece of rope from a tent on Sand Island.

In 1977, in his memoirs, Rev. Morita wrote,

But no minister had a robe with him except for Bishop Kubokawa [of the Jodo sect], who was asked to officiate because he had been arrested in his robes…. We chanted the Hannya Shingyo (Heart Sutra) and Bishop Kubokawa delivered a Dharma talk. He said, “…Your participation in those filthy clothes can be likened to the Buddha’s teaching of the lotus blooming in the mud. Let us hold on together, praying that peace arrives as soon as possible, and may we be guided by the Buddha’s teachings and life of peace.” To this day I can still hear the voice of that nearly eighty-year-old priest.

So the U.S. government arrested and put into concentration camps Japanese immigrants and U.S. citizens (the children of the immigrants) alike in World War II, including many Buddhists—and Buddhist priests were among the first to be arrested in Hawaii. They’d even arrested a priest in his robes!

As Buddhists in the U.S., I think that if we knew our own history better—that is, the history of Buddhism in the U.S.—we would understand that the ICE raids (which were going on in full force during the Obama-era) and the repeal of DACA have very, very much to do with our own dharma practice. And, because of that knowledge, we would resist—employing all of the determination and concentration we have developed through our various Buddhist practices.

And then there’s the equally valuable community-building skills that Buddhists in this country have carefully nurtured in order to provide safe and happy and welcoming places for ourselves, our families, and our dharma friends. When we foster and share these skills, we increase our resilience.

We’ll need our determination, concentration, and resilience. Because this trying era we’re in will end someday, but it’s not likely to get better very soon. We’ve got to be in this for the long haul.

In Light of DACA Controversy, a Simple Way for Buddhist Communities to Be of Service

From lionsroar.com

Buddhist teacher Mushim Patricia Ikeda has what she thinks is a great new way for Buddhists to be of service — by getting their various communities to offer a simple item that helps them assert their rights and feel less vulnerable. She explains:

I live and teach in California, which is home to more than 25% of the 800,000 young DACA (Deferred Action for Childhood Arrivals) recipients. As a Buddhist teacher and a resident of Oakland, one of the most diverse urban areas in the U.S., I keep front-and-center in my practice that making refuge as well as offering practices of non-fear are always of vital importance, and now more than ever.

If you are a Buddhist teacher or leader, you are important and you can help the immigrant communities in your area and their non-immigrant allies.

Something you can do quickly right now is order a bunch of these wallet-sized Know Your Rights red cards from the Immigrant Legal Resource Center and give them out for free at your Buddhist temple or center. [The red cards are free to nonprofits in California’s Bay Area only. Otherwise they can be ordered from a union printer. I’ll bet the price is reasonable.] ILRC says that all people in the United States, regardless of immigration status, have certain rights and protections under the U.S. Constitution. These bilingual cards (Spanish/Hmong/Chinese and English) help people assert their rights and defend themselves in many situations, such as when ICE agents go to a home.

For information about ordering (or printing your own) cards, visit: https://www.ilrc.org/red-cards

More Mushim at BUDDHAFEST 2017!

Buddhafest LA talk by Mushim on June 4, 2017

Healing the Divide: Diversity, Compassion, Interconnection 

The deep political and spiritual divisions many people are experiencing in the U.S. during these uncertain times cause suffering and fear. And, is there an opportunity here for us to come closer to one another, to compassionately and skillfully bridge grievous divides in our communities and families? Can the 2,600-year-old teachings and practices of the Buddha help us to illuminate and understand our differences along with the compassionate acknowledgment and deep realization of our fundamental interconnectedness? Let's explore how not turning away from issues of inequity, social engagement, and the liberation movements of our times creates the potential for greater awakening, both individual and collective. 

For more Info on Buddhafest LA schedule and to purchase tickets:  https://www.buddhafest.org/tickets

Stand Against Suffering: An Unprecedented Call to Action

Stand Against Suffering: An Unprecedented Call to Action by Buddhist Teachers.

Thirteen leading Buddhist teachers, joined by more than 100 additional signatories, call on Buddhists and all people of faith to take a stand against policies of the new administration that will create suffering for the most vulnerable in society.

BY BHIKKHU BODHI, NORMAN FISCHER, JOAN HALIFAX, MUSHIM PATRICIA IKEDA, JACK KORNFIELD, ETHAN NICHTERN, ROSHI PAT ENKYO O'HARA, LAMA ROD OWENS, GREG SNYDER, GINA SHARPE, REV. ANGEL KYODO WILLIAMS, JAN WILLIS AND MYOKEI CAINE-BARRETT| APRIL 3, 2017

Read the article here. https://www.lionsroar.com/stand-against-suffering/

Awakin Conference Call with Muslim 1/14/17

http://www.awakin.org/calls/291/mushim-patricia-ikeda/

Please click on the link above to learn how to join Mushim on this call on January 14th, 2017!

Taking the Great Vow Not to Burn Out

[Mushim] is a committed social activist who has noted that "this gritty world is full of suffering and stress, and in order to meet this we need to be curious, resilient, grounded, insightful, compassionate, spiritually skillful, bold and courageous."  What tools help you to live joyfully, contribute passionately, and not burn out?

More info:
About Awakin Calls
Awakin Calls are a weekly conference call that anyone from around the world can dial into. It is completely free, without any ads or solicitation. Each call features a unique theme and an inspiring guest speaker, with the simple hope of spreading positive ideas and connecting kindred spirits. Our guests have ranged from the former head of Amnesty International, Wharton's youngest full professor, and a path-breaking neurosurgeon, to the soccer-playing celebrity champion of Survivor, a prize-winning journalist, and a socially conscious hip-hop rapper. 

What is the call format? 
Every Saturday at 9AM PST, we hold a global conference call with an inspiring individual, such as yourself. :) We open with a moderated interview with the speaker, and then open it up for an open-mic circle of sharing and Q&A. 

How can I join as a guest? 
To join as a guest, simply find an upcoming call and RSVP. You will be emailed details to dial-in and voila. We think of all call participants -- both speakers and listeners -- as active co-creators in the dialogue process, so we look forward to your participation. On average, about 60 people RSVP for each of calls, and we aim to keep the conversation intimate and also encourage post-call interactions.

I Vow Not To Burn Out (excerpt)

“Superman Buddha, Force Within” by Elisa Insua.

“Superman Buddha, Force Within” by Elisa Insua.

http://www.lionsroar.com/i-vow-not-to-burn-out/

Mushim Ikeda says it’s not enough to help others. You have to take care of yourself too.
(As seen in the Fall 2016 issue of Buddha Dharma.)

At the end of January, one of my close spiritual friends died. A queer Black man, a Sufi imam “scholartivist” (scholar–artist–activist) and professor of ministry students, Baba Ibrahim Farajajé died of a massive heart attack. He was sixty-three, and I’m guessing he had been carrying too much. It was only six months earlier that Baba and I had sat together on a stage in downtown Oakland, California, under a large hand-painted banner that read #BlackLivesMatter. A brilliant, transgressive bodhisattva, Baba had been targeted for multiple forms of oppression throughout his life and had not been silent about it. When he died, I was sad and angry. I took to staying up all night, chanting and meditating; during my daytime work, I was exhausted.

How many of us who have taken the bodhisattva vow are on a similar path toward burnout? Is it possible for us, as disciples of the Buddha, to engage with systemic change, grow and deepen our spiritual practice, and, if we’re laypeople, also care for our families? How can we do all of this without collapsing? In my world, there always seems to be way too much to do, along with too much suffering and societal corruption and not enough spaces of deep rest and regeneration.

When I get desperate, which is pretty often, I ask myself how to not be overwhelmed by despair or cynicism. For my own sake, for my family, and for my sangha, I need to vow to not burn out. And I ask others to vow similarly so they’ll be around when I need them for support. In fact, I’ve formulated a “Great Vow for Mindful Activists."

Click here to read the vow along with the rest of the article.

Breathing Exercises With Mushim To Increase Mindfulness

Breathing exercises with Mushim Patricia Ikeda to increase mindfulness
‪#‎wisdomcafeNOW‬ 

A fun session on mindfulness as a tool for personal and career development that I led at the recent UC Berkeley NOW conference for staff career development.

Feeling stressed? Confused?

Turn palms of both hands upward, raise arms slowly overhead and stretch up up up as you breathe in deeply.


Turn palms of hands outward as though you're pushing against two walls that are on your left and right sides and lower arms slowly as you breathe out, out, out.

Repeat. Notice how you feel. (Important point: With mindfulness, you aren't being told to feel better or worse. If this little exercise makes you feel more relaxed and alert, notice it. If you feel even more stressed after you do it, notice that. If you don't give a hoot and you feel no different, notice that.)

The important thing is: you tried something that might help you feel less anxious and stressed. If it helped, make a mental note for the future. If it didn't help, notice that and then TRY SOMETHING ELSE that supports your sense of well-being.

Because you can do this, even in "little ways." You've got it!

 http://diversity.berkeley.edu/programs-services/staff/events/2016now

The Maturation of a White Ally

As posted on whiteawake.org.
Itroduction by Eleanor Hancock, cofounder of the White Awake website, May 2016:

"White people on an anti-racist path need allies of color who can support our journey – people who will talk to us honestly, tell us like it is, while also encouraging us and believing in us. Mushim Ikeda is one of these people. As an American of Japanese descent growing up in rural Ohio, the threads of oppression, assimilation, and resistance are intertwined in Mushim’s life history. A Buddhist teacher, writer, and multicultural community activist, Mushim is widely known for her down-to-earth, humorous, and penetrating approach to Dharma and social transformation.

In this piece, created explicitly for White Awake, Mushim points out that while our anti-racist intentions might feel good, how we relate to our privileged status is where the rubber meets the road. It’s risky, yet rewarding, this commitment to true racial equity, and collective liberation."

----

Speaking as a person of color, I want to thank you for your intention to become a white ally to people of color.*

And, if you’re at the beginning of your ally journey, there’s something you need to know, right off the bat, if you haven’t already given it a lot of thought. Beyond feeling good about being anti-racist, you’re going to need to face your fear of losing your protected status as a white person.

In other words, it’s unlikely that you can have your cake and eat it too. Unexamined white privilege, institutionalized racism, and white supremacy are in the air that we breathe in the U.S., in the soil beneath us. Once you begin to side with the causes of people of color, it is possible that you may find yourself, at times, feeling alone. Other white people may regard you with suspicion because you side with people of color. People of color may regard you with suspicion because you are white.

And that’s one of many reasons why you’re going to need other white allies, so that you feel supported.

Many white people of good intentions feel personally attacked and deeply injured when terms such as “white supremacy” and “racism” are used by people of color and their white allies. They might prefer that softer words such as “discrimination” or “prejudice” are used, referring to the individual acts of individual persons. This is sometimes called the “Kumbaya” form of white allyship. In this approach to anti-racism work, it is thought that to combat personal ignorance and prejudice, people of different races and ethnicities can get to know one another better. We can share some meals, perhaps potlucks with foods from our varied ethnic backgrounds, gather in sharing circles, and sing spiritual songs of humanity’s unity. We might celebrate holidays from around the world together. These activities, if not accompanied by rigorous structural analysis and discussions of the inequitable distribution of power and wealth, are sometimes called the “Food & Festivals approach” to diversity work.

As a white ally, it’s also possible that you may feel unseen, at times, in the ways that you have suffered from oppression. It seems as though many white people don’t understand the term “white privilege” because they don’t yet understand that it refers to the unearned access and privilege that comes with their whiteness, and doesn’t mean that they haven’t struggled or experienced lack of unearned privilege in other dimensions of their lives and being. A white person may have struggled very hard in their life because of childhood abuse or because their parents were poor and couldn’t afford dental care for the kids. Everyone, without exception, has their own suffering. A mature white ally knows where to go for support, so that they don’t burden people of color with either their guilt that they benefit from white privilege, or their hurt feelings resulting from being rejected by people of color or from feeling not seen in their wholeness.

I treasure the mature white allies I have, because I know they have my back. And to do that, they have to be ready to speak up, to act, and to give up their protected status as white people. Allan G. Johnson, writing about “the great collective [white] silence” and how systems of privilege work in the book Privilege, Power, and Difference, says:

“Human beings are highly dependent on one another for standards of what – and who —is okay and who isn’t…. What counts isn’t just what they do, but even more what they don’t do.”

Johnson says he imagines “a scene in which a gang of white men are beating a person of color in broad daylight on a city street.” His book was published in 2006, and, ten years later, in 2016, we see how little has changed in the U.S. In the scenario, the white onlookers feel no ill will to the person of color being beaten, and they aren’t cheering on the attackers. They’re “minding their own business.” And then, he writes, “one of the men [attackers] stops, looks up, and says, his eyes panning across our faces, ‘We appreciate your support. We couldn’t do this without you.’”

“This is how racism and other forms of privilege really work day in and day out,” Johnson says, in conclusion. “It results from what is called ‘passive oppression,’ which can be defined as making it possible for oppression to happen simply by doing nothing to stop it.”

Anyone in a dominant culture risks a lot when they stop being part of passive oppression. Beyond their feelings being hurt by possible rejection, a white person who is part of an invited group of all-white presenters at a conference risks losing income and networking opportunities if they say, “There’s something really wrong here and I demand that we address it.” And that’s only one example, out of thousands and maybe millions of possible scenarios.

We need white allies who are well trained and mature, in my opinion. We need as many as possible. People of color and folks of mixed heritage in the U.S. have lots of our own work to do in the service of liberation. I’m writing this in May of 2016, subsequent to the Occupy movement, and during the current era of the #BlackLivesMatter movement, and the Movement for Black Lives. These are ongoing life-and-death struggles. And all of this raises the questions: What are you willing to do and say? What are you willing to give up?

These are meant to be open questions, and they deserve to be asked with deep compassion. They point toward a journey that requires courage, conviction, support, and an unwavering commitment to learning. And my hope is that it is also a joyful journey, a journey of spiritual deepening and opening and renewal. Because when we move from spiritual contemplation into the wisest action accessible to us in the moment, we can know for a fact that our lives are happier when we stop making it possible for oppression to happen, and if we mess up, which is inevitable at times, that this gives us the opportunity to learn and to grow. I have heard many white people who self-identify as liberal and progressive in their political views say they discover in anti-racism work that they need to give up their protective self-image as “the good, non-racist white person” who is down with the cause, and who considers themself to be completely separated from “racist white people.”

As Eleanor Hancock (co-founder and director of White Awake) says, “We can shift from feeling the fear of losing our protected and privileged status to the knowledge that this potential loss is inseparable from the potential for collective liberation – a much, much greater gain.”

*Note: I understand that the term “white ally to people of color” is a contested term. Some people like it and find it useful; others do not. In discussions of race and dismantling racism and white supremacy in the United States, there is a constant evolution of preferred terms. My understanding and use of the term “white ally” in this context is that a white ally is a person with white-skin or white-person-identified unearned privilege who engages in anti-racism work while practicing principles of cultural humility. (Regarding the term “cultural humility” as defined by Drs. Melanie Tervalon and Jann Murray-Garcia, search for “cultural humility Vivian Chávez” on YouTube.)